The Benefits of Chatua (Sattu) Consumption

Made from flour, Bengal gram, and many other pulses, Chatua (Sattu) is rich in protein. It also provides the body with many other essential nutrients. Here, you will learn about the benefits and importance of having Chatua in your daily life. Before that, you must know what Chatua is and how it is made. What are the ingredients included in the preparation of Chatua and so on?

 What Is Chatua (Sattu)?

 It is one kind of flour mainly used in the Indian subcontinent, mainly in India for its great nutritional content. It is made by mixing certain ground pulses and cereals. Chatua powder is mainly consumed by Odisha, West Bengal, Bihar, Jharkhand and Uttar Pradesh and is called the 'powerhouse of energy.

 Ingredients of Chatua

  • Wheat
  • Buta (chana dal)
  • Chuda (rice flake)
  • Badam (peanut)
  • Almond
  • Cashew
  • Cardamom (elachi)
  • Sugar (chini)

 Nutritional Value of chatua

  • Iron
  • Manganese
  • Magnesium
  • Low content of Sodium
  • Rich in Calcium
  • Rich in Fibre
  • Different types of Proteins

Health Benefits Of chatua

 With its affordable price and great nutritional value, it has a lot of health benefits. Do you know why chatua is the staple diet for the people in the Indian subcontinent, particularly in India? Let's see why.

  1. It is an ancient food. Being overloaded with so many nutrients like Iron, Calcium, Magnesium and Proteins, Chatua is the powerhouse of energy.
  1. It is rich in insoluble fibre and thus is considered as a wholesome meal.

iii. Due to rich nutritional value, it prevents lethargy.

  1. Best food to cleanse your digestive system and it acts as a cooling agent and cleanses your digestive system of greasy food and controls acidity problems. So if you are suffering from constipation and acidity, it is the best option. Order Chatua online.
  1. With its antioxidant properties, chatua is the best for the skin. Traditionally speaking, it cleanses skin impurities from within and gives fresh, glowing skin devoid of any skin problems. 

vii. It has a low glycemic index that helps control diabetes and high blood pressure among people.

viii. It also reduces the bad cholesterol from the body and induces good cholesterol. 

 How To Make Your Chatua Meal Delicious?

 If you are thinking of making delicious chatua meal, here is the list that helps you.

  1. Sharbat: You can make both a sweet and a salty drink out of Chatua.         
  1. Porridge: You can Chatua porridge by mixing onion, mustard oil, salt and green chili.
  1. You can make paratha and laddoo.